Move online with me…
Air Mandala
60 Minute Flow
Focus on backbends & stretching the front body (quads, chest, shoulders, heart space).
Earth Mandala
60 Minute Flow
Focus on forward folds & stretching the back body (calfs, hamstrings, glutes, lower back, shoulders).
Water Mandala
60 Minute Flow
Focus on getting deep into the hips.
Fire Mandala
60 Minute Flow
Focus on twisting: core, obliques + glutes.
Dynamic Vinyasa
35 minute flow
Focus on hips, hamstrings & glutes.
Dynamic Vinyasa
60 minute flow
Focussing deep into the hips + inner thighs.
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I’d love to hear from you, on any suggestions for upcoming Youtube content, or assistance with any existing ones.