The Summer Season
If you’re anything like I can be, summer can easily feel like a wild mix of joy and burnout.
There’s so much to do, people to see, and sunshine to soak up - but somewhere in all of it, you lose yourself.
You feel drained. Disconnected. Overwhelmed. You want to keep your energy up without constantly crashing.
You want balance, but not at the cost of fun.
I created this course to help you stay rooted, even in the busiest, most expansive season.
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the summer season
Get access to a simple, powerful way to align with summer’s high energy, stay fully present, and avoid burnout—so you can make the most of the season.
Get access to a simple, powerful way to align with summer’s high energy, stay fully present, and avoid burnout—so you can make the most of the season.
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1: Move
This short, vibrant flow is your invitation into the energy of the season.
Through movement that opens the shoulders and heart space, you’ll begin to embody summer’s expansive, upward energy—shaking off stagnation and stepping into a light, clear state.
This short, vibrant flow is your invitation into the energy of the season.
Through movement that opens the shoulders and heart space, you’ll begin to embody summer’s expansive, upward energy—shaking off stagnation and stepping into a light, clear state.
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2: Breathe
This session introduces a selection of accessible pranayama techniques to regulate your energy, soothe overstimulation, and anchor yourself in moments of stress or restlessness.
Whether you're feeling scattered, anxious, or depleted, these tools are your pocket-sized support system for nervous system reset.
This session introduces a selection of accessible pranayama techniques to regulate your energy, soothe overstimulation, and anchor yourself in moments of stress or restlessness.
Whether you're feeling scattered, anxious, or depleted, these tools are your pocket-sized support system for nervous system reset.
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3: Flow
An uplifting air mandala flow to elevate your mood and move in harmony with summer’s high energy.
This dynamic 40-minute practice is designed to harness the vibrant yang nature of peak summer.
You’ll flow through circular, expansive sequences that invite lightness, creativity, and presence - leaving you feeling both energised and in tune with the season’s momentum.
An uplifting air mandala flow to elevate your mood and move in harmony with summer’s high energy.
This dynamic 40-minute practice is designed to harness the vibrant yang nature of peak summer.
You’ll flow through circular, expansive sequences that invite lightness, creativity, and presence - leaving you feeling both energised and in tune with the season’s momentum.
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4: Meditate
A grounding meditation to reconnect with your inner rhythm and the energy of the season.
As summer swirls around you, this meditation offers a quiet moment to pause, listen, and come home to yourself.
Through mindful reflection and seasonal intention, you’ll cultivate steadiness from within.
A grounding meditation to reconnect with your inner rhythm and the energy of the season.
As summer swirls around you, this meditation offers a quiet moment to pause, listen, and come home to yourself.
Through mindful reflection and seasonal intention, you’ll cultivate steadiness from within.
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5: Balance
When summer’s pace feels too fast or your energy dips, this session is your sanctuary.
Let’s begin a cooling yin/restorative practice to soften, slow down, and return to centre.
When summer’s pace feels too fast or your energy dips, this session is your sanctuary.
Let’s begin a cooling yin/restorative practice to soften, slow down, and return to centre.
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Harness the full power energy of summer - without overdoing it
Can’t seem to slow down - even when you’re tired?You want to rest, but everything is moving too fast. Your mind races, your schedule’s packed, and stopping feels impossible. I’ve been there. Imagine pressing pause - without falling behind. That’s what this practice is here to teach you. You’ll learn how to reset your nervous system, quickly and simply, so you can step out of the chaos and back into calm - anytime you need it.
Struggling to stay consistent with self-care?You set intentions. You make plans. But then life happens. BBQs, travel, last-minute invites - and your routine slips. That’s okay. In this course, I’ll show you how to build mini, realistic rituals that work with your summer schedule - not against it. No rigid plans. Just tools that feel good, fit in your life, and keep you in flow.
Feeling emotionally up and down, and unsure how to ground yourself?Summer’s energy can feel amazing… until it tips into anxiety, irritability, or emotional overload. If your moods are swinging and your patience is thin, you’re not alone. These flows are designed to bring you back to yourself - to help you process, release, and reconnect. You’ll feel more stable, more present, and more you.
