SEASONAL YOGA COURSES

Seasonal Yoga is about taking wisdom from the natural world around us.

It’s teachings practise listening to the shifts in energy that are happening as we transition between seasons, then understanding and regulating that same wisdom for our own routines.

We are one small part of nature, and it is hugely helpful to shift our habits, schedules, routines + energy in line with seasonal change.

Each course has a free introduction, so you can learn the basics before we dive into the content for each season.

Let’s jump in…

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the spring season
the spring season

A simple, powerful approach to restore your energy, sharpen your focus, and shift into Spring with ease.

Seasonal Yoga blends the wisdom of Traditional Chinese Medicine with Yoga to offer a holistic approach aligned to the rhythm of nature, to help you feel lighter, clearer, and more in tune.

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the summer season
the summer season

Get access to a simple, powerful way to align with summer’s high energy, stay fully present, and avoid burnout—so you can make the most of the season.

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1: Anchor
1: Anchor

Autumn is a season of transformation.

In our first Seasonal Yoga practise, we’ll create grounding and steadiness as we move from the expansive summer energy into the inward pull of autumn.

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the late summer season
the late summer season

The Late Summer Season is a transitional season - one we often overlook in the West - but in Traditional Chinese Medicine, Late Summer is a season in its own right.

It arrives after the height of yang (summer) and before the inward draw of autumn.

Energetically, it’s connected to the Earth element—stability, nourishment, and center.

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1: Arrive
1: Arrive

Welcome to our first practise of The Winter Season. In this video, you can expect a slow, grounding Yoga flow.

Our aim here is to arrive - to begin that transition from overstimulation to presence.

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Frequently Asked Questions

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