MOVE WITH THE SEASONS

Seasonal Yoga is about taking wisdom from the natural world around us.

It’s teachings practice listening to the shifts in energy that are happening as we transition between seasons, then understanding and regulating that same wisdom for our own routines. We are one small part of nature, and it is hugely helpful to shift our habits, schedules, routines and energy in line with seasonal change.

Each Seasonal Yoga course has a free introduction, so you can learn the basics before we dive into the content for each season.

A woman practicing yoga in a peaceful indoor space, sitting cross-legged on a yoga mat with a nature scene design. She is wearing a loose, olive-green shirt and has a friendly expression. The background features a large potted plant and a textured wall.

The Winter Season

Why push through Winter on empty when you can move with the season instead?

Learn how to restore energy and build grounding Winter routines that protect your wellbeing and set you up for a calmer, clearer start to the new year.

discover Winter practice
A woman practicing yoga in a king pigeon pose, stretching her arm behind her head and holding her foot with her hand, indoors with a light-colored curtain background.

Spring

A simple, powerful approach to restore your energy, sharpen your focus and shift into Spring with ease.

Seasonal Yoga blends the wisdom of Traditional Chinese Medicine with Yoga to offer a holistic approach aligned to the rhythm of nature, helping you to feel lighter, clearer and more in tune.

discover spring practice
A woman practicing yoga, balancing on her right leg with her left leg lifted and arm extended backward, in front of a glowing circular light on a beige wall.

Summer

If you’re anything like I can be, summer can easily feel like a wild mix of joy and burnout. There’s so much to do, people to see, and sunshine to soak up - but somewhere in all of it, you lose yourself. 

Get access to a simple, powerful way to align to Summer’s high energy, stay fully present and avoid burnout, allowing you to make the most of this wonderful season.

discover Summer practice
Woman practicing yoga on a mat, resting her head on a bolster in a bright, airy room with white curtains.

Late Summer

The Late Summer Season is a transitional season, one we often overlook in the West, but in Traditional Chinese Medicine, Late Summer is a season in it’s own right.

It arrives after the height of yang (summer) and before the inward draw of autumn. Energetically, it’s connected to the Earth element - stability, nourishment and center.

discover Late Summer practice
A woman practicing yoga outdoors on a black mat in front of white curtains and a stone wall, with trees and clear blue sky in the background.

Autumn

When the Autumn season of 2019 (the year I completed my first Yoga teacher training with Seasonal Yoga) rolled around, I found the tools I was learning unbelievably powerful, and super simple. 

Following fundamental principles of Traditional Chinese Medicine, let's dive into the key things that will help regulate your energy this Autumn season.

discover Autumn practice

Frequently Asked Questions

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • When you purchase any of our content options, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.